AnteNatal & PostNatal Care

Whether you are planning a pregnancy, are currently pregnant or have recently had a child, our physiotherapy & exercise sessions are tailor-made for every individual.

Therhappy Pre Natal sessions are designed to help pregnant mums sail through their pregnancy with ease while staying fit & active.

Postnatal sessions aim at re-building stamina and energy levels, fueling of physiological changes back to your pre-pregnancy state, along with weight loss as an added bonus.  The sessions include a mix of yoga, pilates, weight training, breathing & relaxation techniques and more.

ChildBirth Educator

Dr. Vanshika Gupta-Adukia is a CAPPA certified ChildBirth Educator and will guide you and the expectant father on what to expect during labour & delivery. She will answer all your questions and guide you through breastfeeding, post delivery pelvic floor rehabilitation, child care as well as provide support in case of postnatal depression.

 

Lactation Care

Dr. Vanshika Gupta Adukia is a CAPPA certified Lactation Educator. Understand all there is to lactation, breastfeeding & beyond. Have all lactation related questions answered & breastfeeding myths busted. Dr. Adukia can guide you through any feeding related problems and queries both involving the mother & the baby.

When to breastfeed? How much to feed? How does one go about expressed milk storage? All about formula or transition to infant solid introduction, Dr. Vanshika can help you with all of this & much more.

Pelvic Floor Rehabilitation

Strengthening the pelvic floor; that is, the muscles around your bladder, vagina and back passage is important. The benefits include stopping incontinence, treat prolapse, help relieve period pain and improved sex life, to name a few.

Young or old, pregnant or athletic, post a surgery or post menopause. For all those experiencing dribbling, problems with holding on, or the feeling of something just being wrong. Pelvic floor rehabilitation could be just what you need.

If you are planning a pregnancy, are pregnant or have just delivered, pelvic floor exercises and rehabilitation done correctly can lower your risk of experiencing incontinence post delivery. This strengthens your pelvic floor for a quick recovery.

 

Physiotherapy

Whether you are injured, need special attention post surgery, have unexplained pain that is interrupting the activities of your daily life, physiotherapy is the key to recovery and rehabilitation. We will help you gain your strength while correcting your posture and maintaining optimum movement & functional ability by customising programmes that would best suit you and your body.

Each session is customised to suit your need. An assessment is followed by an evaluation which would then decide your line of treatment. As each individual is different their treatment too will always vary.

It is not advisable to do any physiotherapy exercises without a proper consultation and professionally supervised guidance.

The main aim of physiotherapy is also to start a healthier lifestyle. Physiotherapy helps in repairing damage, reducing stiffness and pain, increasing mobility and improving quality of life. At Therhappy we use advanced techniques and evidence-based care to assess, diagnose, treat and prevent a wide range of health conditions and movement disorders. Different methods of physiotherapy are used for different conditions, that vary according to the medical symptoms.

 

Mumbai, Maharashtra | dr.vanshika@therhappy.in+919920488180

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