If you think your mummy tummy, is a part of childbirth, it's not. It could be Diastasis Recti and a few things can be done to combat this...

Adopting a baby is one of the beautiful ways to being the journey of the parenthood. If you want to breastfeed your new addition, it is...

Abdominal separation is more common that you think during pregnancy. Dr. Vanshika Gupta Adukia shares some more information about it in...

Back aches are a common problem for the expectant mother and Dr. Vanshika Gupta Adukia has written an article for #TheSwaddle to help you...

Kegel Exercises, while important during pregnancy can help beyond the nine months. Read more about it in this article written for...

Therhappy was started by Dr. Vanshika Gupta-Adukia whose love for physiotherapy and determination to help people led to her carving a niche