• Dr. Vanshika Gupta-Adukia

Squeeze & Hold: The Importance of Kegel Exercises


Kegel Exercises, while important during pregnancy can help beyond the nine months. Read more about it in this article written for #TheSwaddle.

https://theswaddle.com/benefits-of-kegel-exercises-during-pregnancy-to-strengthen-pelvic-floor-prevent-bladder-problems-during-pregnancy/

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