Happy Pelvic Floor, Happy You!--Why every women should practice Kegel Exercises.
“Picture your pelvic floor muscles like a hammock. The hammock is tied properly to two poles and the weight on it isn’t significant so it...
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Dr. Vanshika Gupta-Adukia
- Nov 20, 2018
- 1 min
The Importance of Pelvic Floor Exercises
In the next article for #TheSwaddle, we explore the importance of the changes on the Pelvic Floor muscles post delivery & its effects....
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Dr. Vanshika Gupta-Adukia
- Aug 29, 2018
- 1 min
Squeeze & Hold: The Importance of Kegel Exercises
Kegel Exercises, while important during pregnancy can help beyond the nine months. Read more about it in this article written for...
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