Happy Pelvic Floor, Happy You!--Why every women should practice Kegel Exercises.
“Picture your pelvic floor muscles like a hammock. The hammock is tied properly to two poles and the weight on it isn’t significant so it...
Happy Pelvic Floor, Happy You!--Why every women should practice Kegel Exercises.
The Importance of Pelvic Floor Exercises
Squeeze & Hold: The Importance of Kegel Exercises