Women's Health

Dr. Vanshika Gupta-Adukia

Apr 3, 20201 min

Are Couples Reconsidering Family Planning in the Time of COVID-19?

Planning a pregnancy in the middle of a pandemic is a thought that several couples are wanting to go over again and they are looking to...

Dr. Vanshika Gupta-Adukia

Mar 3, 20201 min

Facebook Live- Debunking Pregnancy Food Myths with Indian Express

Therhappy x The Indian Express: Parenting Debunk food & nutrition myths during pregnancy as Dr. Vanshika takes you through the journey of...

Dr. Vanshika Gupta-Adukia

Dec 24, 20191 min

Importance of an Ergonomic Friendly Environment for Pregnant Working Mums.

Today most women choose to work through their pregnancies until the birth of their baby. Be it nausea or fatigue, backaches or headaches,...

Dr. Vanshika Gupta-Adukia

Nov 19, 20191 min

Happy Pelvic Floor, Happy You!--Why every women should practice Kegel Exercises.

“Picture your pelvic floor muscles like a hammock. The hammock is tied properly to two poles and the weight on it isn’t significant so it...

Dr. Vanshika Gupta-Adukia

Nov 15, 20191 min

Folate vs Folic Acid- Your choice of supplement?

Vitamin B9, commonly known as folic acid, is known to play a key role in fertility, pregnancy and the growth of a baby. It is well-known...