• Dr. Vanshika Gupta-Adukia

Facebook Live- Debunking Pregnancy Food Myths with Indian Express

Therhappy x The Indian Express: Parenting

Debunk food & nutrition myths during pregnancy as Dr. Vanshika takes you through the journey of pregnancy related foods, with detailed do’s and don’ts.

Some of the common food items discussed during the facebook live were-

Caffeine- tea, coffee, essential oils & herbs

Fruits like papaya, pineapple, grapes

Ghee- how much and why?

Importance of carbohydrates in pregnancy

Folate, calcium & Omega 3 importance to mother & baby

Food/Nutrient combinations to avoid during pregnancy.


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Mumbai, Maharashtra | dr.vanshika@therhappy.in+919920488180

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