Therhappy x The Indian Express: Parenting
Debunk food & nutrition myths during pregnancy as Dr. Vanshika takes you through the journey of pregnancy related foods, with detailed do’s and don’ts.
Some of the common food items discussed during the facebook live were-
Caffeine- tea, coffee, essential oils & herbs
Fruits like papaya, pineapple, grapes
Ghee- how much and why?
Importance of carbohydrates in pregnancy
Folate, calcium & Omega 3 importance to mother & baby
Food/Nutrient combinations to avoid during pregnancy.
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