Video: Live on Pregnancy Care with Babychakra x Therhappy
Therhappy X BabyChakra Exercise during pregnancy plays an integral role in ensuring a healthy & smooth pregnancy. This live session done...
top of page
Dr. Vanshika Gupta-Adukia
- Nov 19, 2019
- 1 min
Happy Pelvic Floor, Happy You!--Why every women should practice Kegel Exercises.
“Picture your pelvic floor muscles like a hammock. The hammock is tied properly to two poles and the weight on it isn’t significant so it...
12 views0 comments
Dr. Vanshika Gupta-Adukia
- Nov 20, 2018
- 1 min
The Importance of Pelvic Floor Exercises
In the next article for #TheSwaddle, we explore the importance of the changes on the Pelvic Floor muscles post delivery & its effects....
9 views0 comments
Dr. Vanshika Gupta-Adukia
- Aug 29, 2018
- 1 min
Squeeze & Hold: The Importance of Kegel Exercises
Kegel Exercises, while important during pregnancy can help beyond the nine months. Read more about it in this article written for...
17 views0 comments
bottom of page