“Picture your pelvic floor muscles like a hammock. The hammock is tied properly to two poles and the weight on it isn’t significant so it...

In the next article for #TheSwaddle, we explore the importance of the changes on the Pelvic Floor muscles post delivery & its effects....

Exercise during pregnancy #TheSwaddle

Kegel Exercises, while important during pregnancy can help beyond the nine months. Read more about it in this article written for...