Postnatal Tips | Therhappy

Dr. Vanshika Gupta-Adukia

Precautions while caring for a newborn during the COVID-19 pandemic.

The COVID-19 pandemic has left all new parents scurrying for ways to protect and safeguard their newborns from the coronavirus. Those up...

Dr. Vanshika Gupta-Adukia

Video: Sleep Deprivation in New Mums

As New Moms the most common problem you face is the sleep deprivation that can hamper your health and can also make you feel irritated....

Dr. Vanshika Gupta-Adukia

How babies see: Fuzzy vision and getting to recognise colour

Pregnancy, for every couple and parents-to-be is a time filled with joy. Parents spend long hours preparing for their little one’s...

Dr. Vanshika Gupta-Adukia

Is Lactose Intolerance Real & What Is Cow Milk Protein Allergy in infants?

Have you ever wondered if your baby is having trouble digesting milk? Are you a breastfeeding mother who worries about breastmilk being...

Dr. Vanshika Gupta-Adukia

Happy Pelvic Floor, Happy You!--Why every women should practice Kegel Exercises.

“Picture your pelvic floor muscles like a hammock. The hammock is tied properly to two poles and the weight on it isn’t significant so it...

Dr. Vanshika Gupta-Adukia

Back Pain After Delivery

Our founder Dr. Vanshika Gupta Adukia writes about postpartum back pain and how to combat it, in this article for #TheSwaddle...

Dr. Vanshika Gupta-Adukia

Baby Belly : Post Pregnancy Belly isn't Fat

If you think your mummy tummy, is a part of childbirth, it's not. It could be Diastasis Recti and a few things can be done to combat this...

Dr. Vanshika Gupta-Adukia

Facebook Live series : Tough Questions

Breastfeeding#TheSwaddle

Dr. Vanshika Gupta-Adukia

Work : Life Balance for New Mums

For new mums, there are a lot of changes in their lives and it can be overwhelming trying to balance work with breastfeeding. there are...