Lately the rise in COVID-19 detection amongst pregnant women and those who have delivered, has resulted in a new policy being formed by...

Planning a pregnancy in the middle of a pandemic is a thought that several couples are wanting to go over again and they are looking to...

Pregnant women, not surprisingly, are anxious. Those in their third trimester, looking to deliver during an epidemic, are close to...

Therhappy X BabyChakra Exercise during pregnancy plays an integral role in ensuring a healthy & smooth pregnancy. This live session done...

Therhappy x The Indian Express: Parenting Debunk food & nutrition myths during pregnancy as Dr. Vanshika takes you through the journey of...

Staying physically active during pregnancy comes with its sets of advantages; stress reduction, increased energy, improved posture,...

“Picture your pelvic floor muscles like a hammock. The hammock is tied properly to two poles and the weight on it isn’t significant so it...

In the next article for #TheSwaddle, we explore the importance of the changes on the Pelvic Floor muscles post delivery & its effects....

Exercise during pregnancy #TheSwaddle

Back aches are a common problem for the expectant mother and Dr. Vanshika Gupta Adukia has written an article for #TheSwaddle to help you...