Double Trouble for COVID-19 positive expectant moms?
Lately the rise in COVID-19 detection amongst pregnant women and those who have delivered, has resulted in a new policy being formed by...
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Dr. Vanshika Gupta-Adukia
- Apr 3, 2020
- 1 min
Are Couples Reconsidering Family Planning in the Time of COVID-19?
Planning a pregnancy in the middle of a pandemic is a thought that several couples are wanting to go over again and they are looking to...
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Dr. Vanshika Gupta-Adukia
- Mar 23, 2020
- 1 min
Video: Pregnant Mothers & the current COVID 19 situation
Pregnant women, not surprisingly, are anxious. Those in their third trimester, looking to deliver during an epidemic, are close to...
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Dr. Vanshika Gupta-Adukia
- Mar 13, 2020
- 1 min
Video: Live on Pregnancy Care with Babychakra x Therhappy
Therhappy X BabyChakra Exercise during pregnancy plays an integral role in ensuring a healthy & smooth pregnancy. This live session done...
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Dr. Vanshika Gupta-Adukia
- Mar 3, 2020
- 1 min
Facebook Live- Debunking Pregnancy Food Myths with Indian Express
Therhappy x The Indian Express: Parenting Debunk food & nutrition myths during pregnancy as Dr. Vanshika takes you through the journey of...
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Dr. Vanshika Gupta-Adukia
- Nov 25, 2019
- 1 min
Things to keep in mind before you begin a prenatal exercise regimen
Staying physically active during pregnancy comes with its sets of advantages; stress reduction, increased energy, improved posture,...
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Dr. Vanshika Gupta-Adukia
- Nov 19, 2019
- 1 min
Happy Pelvic Floor, Happy You!--Why every women should practice Kegel Exercises.
“Picture your pelvic floor muscles like a hammock. The hammock is tied properly to two poles and the weight on it isn’t significant so it...
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Dr. Vanshika Gupta-Adukia
- Nov 20, 2018
- 1 min
The Importance of Pelvic Floor Exercises
In the next article for #TheSwaddle, we explore the importance of the changes on the Pelvic Floor muscles post delivery & its effects....
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Dr. Vanshika Gupta-Adukia
- Oct 5, 2018
- 1 min
Facebook Live : Tough Questions
Exercise during pregnancy #TheSwaddle
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Dr. Vanshika Gupta-Adukia
- Sep 8, 2018
- 1 min
Back Pain During Pregnancy
Back aches are a common problem for the expectant mother and Dr. Vanshika Gupta Adukia has written an article for #TheSwaddle to help you...
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