Double Trouble for COVID-19 positive expectant moms?
Lately the rise in COVID-19 detection amongst pregnant women and those who have delivered, has resulted in a new policy being formed by...
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Dr. Vanshika Gupta-Adukia
- Apr 16, 2020
- 1 min
Video: Delivery & Birth during the COVID-19 Pandemic x Babychakra
With hospitals, doctors and the health care system now being impacted by the COVID-19 infection, pregnant mums & those who are soon going...
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Dr. Vanshika Gupta-Adukia
- Apr 16, 2020
- 1 min
Video: Live on Pregnancy & COVID-19 with mommy blogger Mommydiaries.
Mommy blogger of mommy diaries fame, Tanya Khubchandani Vatsa & I got together to do a live session on pregnancy during the COVID-19...
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Dr. Vanshika Gupta-Adukia
- Apr 3, 2020
- 1 min
Are Couples Reconsidering Family Planning in the Time of COVID-19?
Planning a pregnancy in the middle of a pandemic is a thought that several couples are wanting to go over again and they are looking to...
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Dr. Vanshika Gupta-Adukia
- Mar 31, 2020
- 1 min
Dealing with COVID-19 during Pregnancy
The COVID-19 disease has rocked the earth globally and is deemed as one of the worst pandemics mankind has faced in years. While enough...
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Dr. Vanshika Gupta-Adukia
- Mar 23, 2020
- 1 min
Video: Pregnant Mothers & the current COVID 19 situation
Pregnant women, not surprisingly, are anxious. Those in their third trimester, looking to deliver during an epidemic, are close to...
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Dr. Vanshika Gupta-Adukia
- Mar 13, 2020
- 1 min
Video: Live on Pregnancy Care with Babychakra x Therhappy
Therhappy X BabyChakra Exercise during pregnancy plays an integral role in ensuring a healthy & smooth pregnancy. This live session done...
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Dr. Vanshika Gupta-Adukia
- Mar 3, 2020
- 1 min
Facebook Live- Debunking Pregnancy Food Myths with Indian Express
Therhappy x The Indian Express: Parenting Debunk food & nutrition myths during pregnancy as Dr. Vanshika takes you through the journey of...
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Dr. Vanshika Gupta-Adukia
- Dec 24, 2019
- 1 min
Importance of an Ergonomic Friendly Environment for Pregnant Working Mums.
Today most women choose to work through their pregnancies until the birth of their baby. Be it nausea or fatigue, backaches or headaches,...
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Dr. Vanshika Gupta-Adukia
- Dec 1, 2019
- 1 min
Importance of Good Gut Bacteria In Pregnancy
It was previously believed that the placenta and baby were both sterile and hence bacteria free until delivery. However, recent studies...
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Dr. Vanshika Gupta-Adukia
- Nov 25, 2019
- 1 min
Things to keep in mind before you begin a prenatal exercise regimen
Staying physically active during pregnancy comes with its sets of advantages; stress reduction, increased energy, improved posture,...
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Dr. Vanshika Gupta-Adukia
- Nov 19, 2019
- 1 min
Happy Pelvic Floor, Happy You!--Why every women should practice Kegel Exercises.
“Picture your pelvic floor muscles like a hammock. The hammock is tied properly to two poles and the weight on it isn’t significant so it...
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Dr. Vanshika Gupta-Adukia
- Nov 15, 2019
- 1 min
Folate vs Folic Acid- Your choice of supplement?
Vitamin B9, commonly known as folic acid, is known to play a key role in fertility, pregnancy and the growth of a baby. It is well-known...
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Dr. Vanshika Gupta-Adukia
- Oct 5, 2018
- 1 min
Facebook Live : Tough Questions
Exercise during pregnancy #TheSwaddle
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Dr. Vanshika Gupta-Adukia
- Sep 14, 2018
- 1 min
Abdominal Separation Affects 2 in 3 Women During Pregnancy. Here’s What You Need to Know.
Abdominal separation is more common that you think during pregnancy. Dr. Vanshika Gupta Adukia shares some more information about it in...
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Dr. Vanshika Gupta-Adukia
- Sep 8, 2018
- 1 min
Back Pain During Pregnancy
Back aches are a common problem for the expectant mother and Dr. Vanshika Gupta Adukia has written an article for #TheSwaddle to help you...
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Dr. Vanshika Gupta-Adukia
- Aug 29, 2018
- 1 min
Squeeze & Hold: The Importance of Kegel Exercises
Kegel Exercises, while important during pregnancy can help beyond the nine months. Read more about it in this article written for...
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