Dr. Vanshika Gupta-AdukiaDec 24, 20191 minImportance of an Ergonomic Friendly Environment for Pregnant Working Mums.Today most women choose to work through their pregnancies until the birth of their baby. Be it nausea or fatigue, backaches or headaches,...
Dr. Vanshika Gupta-AdukiaDec 1, 20191 minImportance of Good Gut Bacteria In PregnancyIt was previously believed that the placenta and baby were both sterile and hence bacteria free until delivery. However, recent studies...
Dr. Vanshika Gupta-AdukiaNov 25, 20191 minThings to keep in mind before you begin a prenatal exercise regimenStaying physically active during pregnancy comes with its sets of advantages; stress reduction, increased energy, improved posture,...
Dr. Vanshika Gupta-AdukiaNov 19, 20191 minHappy Pelvic Floor, Happy You!--Why every women should practice Kegel Exercises.“Picture your pelvic floor muscles like a hammock. The hammock is tied properly to two poles and the weight on it isn’t significant so it...